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Rabu, 13 Juni 2012

Tips to Improve Heart Health


The heart is the strongest muscle of the body. Never stopped working. Unfortunately, heart disease is one cause of death worldwide. The fact that most of us live in a very stressful lifestyle and with lots of things to think about, we often results in lost time and effort in taking the best care for our health. Here we have listed some tips on how to care for our heart health. Some actually just common sense and we are already aware of this, but they are often taken for granted.

Eat Healthy Foods
Eat 4 to 5 servings of fresh fruits and vegetables every day keeps the doctor away. Food is important not only help you to reduce your calorie intake, but they also contain lots of vitamins, minerals and fiber that are important in order for us to keep the heart healthy. However, if you think your current diet lacks some important nutrients to consider taking supplements as an alternative.

For you to control the rising cholesterol levels and high blood pressure, you should eat whole grains. The types of foods that is high in fiber and low fat and lots of vitamins that will help you lower down the numbers. Studies show that by eating at least three servings per day can reduce your risk for cardiovascular disease, obesity and diabetes. You can jump-start your day with cereal or oatmeal. The study also showed that a diet rich in Omega-3, garlic and olive oil will help reduce the risk of heart disease.

Hydrate them. Drink at least 8 glasses of water per day. This will really help you in two ways. First, it helps you lose or maintain your weight. Sometimes confuse dehydration with hunger so; dehydration will take you to eat more than you normally take in. Secondly, it helps you reduce your blood viscosity. Basically, thick blood strains your heart because it will have to pump harder for blood to reach areas of your body. By keeping yourself hydrated, you can help in caring for your heart health.

Regular Exercise

Like all other muscles, the heart needs to be implemented. Exercise is an important part of cardiovascular health. Aerobic exercise is the best form of exercise you can do for your heart. This includes cycling, running, dancing and swimming. Always remember that when you try to select an exercise program are always thinking about what you enjoy doing. If you enjoy what you do, it will not be difficult for you to stick with it.

The recommended time to exercise at least 30 minutes, three to four times a week. If you are a beginner, you have to take things gradually. Do not force yourself in doing the exercises you know you're not ready for yet. It will have to spend some time and eventually you'll be ready for it after a few weeks or days. Exercising regularly can help lower cholesterol and control blood pressure and will make your heart stronger.

Enough sleep

many people sacrifice sleep just to finish the task. Sleep deprivation can actually lead to worsening of blood pressure and cholesterol levels to rise causing. Try to sleep at least 6-8 hours per night so you can keep your heart strong.

Stop Smoking

If you smoke, it is beneficial for you to talk with your doctor and figure out how to stop. Smoking increases your chances of getting heart disease. Amount of blood flow to the heart increased by nicotine, thereby reducing the required amount of blood to flow to other parts of the body.

Care should be taken care of properly. We have shared tips on how to optimize your heart health. We hope you, too, will begin to take care of your heart.

Click here to get more info about heart health today.

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